1:1 coaching for people who are done starting over. You get a training plan built around your life, nutrition you can actually stick to, and weekly check-ins with me, so you keep showing up long after the motivation fades.
Same weights, same body, month after month, because the program never progresses.
Three good weeks, one busy week, and you're back to square one again.
You don't know how much to eat, and every diet asks you to give up the food you love.
Stress, self-doubt and all-or-nothing thinking quietly undo the work you put in.
Structured hypertrophy training that adds muscle, builds strength and reshapes your physique.
The discipline, focus and self-belief that make the work stick, in the gym and outside it.
For self-starters who want a proper plan and a coach checking their progress.
For people ready to change their body and their habits, with weekly accountability.
The closest coaching: live calls, daily accountability and priority access.
Pricing is shared on your free consultation. Gym membership and supplements are not included.
By day I'm a senior software engineer. That means long hours at a desk, deadlines and pressure, the same things that push most people out of the gym.
Training is how I stay strong in body and in head. It taught me that discipline isn't a mood you wait for. It's a system you build. That's what I coach: the training that builds the physique, and the mindset that keeps you consistent when life gets busy.
I keep my client list small, so every check-in gets my full attention.
“Your body follows what your mind commits to.”
Coaching is 1:1, so I only take on a few new clients at a time.
Apply now to get a free consultation.
Yes. Your plan starts where you are. I'll teach you the main lifts, check your form from videos and build up gradually, so you get stronger without getting hurt.
A gym gives you the most options, but it isn't required. If you train at home, tell me what equipment you have and I'll build the program around it.
No. Your meals are built around the food you already eat, whether that's rice, yam, beans or swallow. You'll learn how much to eat for your goal, not how to live on chicken and broccoli.
You send a short update with your weight, progress photos, training notes and how your week went. I review it and reply with feedback and any changes to your plan. Everything happens online, mostly over Instagram DM.
Practical work, not motivational quotes. We look at what knocks you off track, such as stress, busy weeks or all-or-nothing thinking, and build habits, routines and ways of thinking that keep you consistent.
Most people feel stronger and more in control within the first 4 weeks. Visible physique changes usually take 8 to 12 weeks of consistent work, which is why I recommend committing to at least 12 weeks.
Yes. Coaching is fully online and works in any time zone.
Tell me in your application. Depending on the condition, I may ask you to get clearance from your doctor before we start, and your program will be adjusted around it.
Coaching is not medical advice. Check with a doctor before starting a new training or nutrition program, especially if you have an injury or a health condition. Results vary from person to person.